Dino Shaped Chicken Nuggets

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Brand Market Pantry

UPC Code 492100501387

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (77g)

pieces

Calories 220

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 40mg 13%

Sodium 510mg 22%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dino Shaped Chicken Nuggets are 20% in carbs, 58% in fat, and 22% in protein.

carbs: 20%

fat: 58%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Dino Shaped Chicken Nuggets is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dino Shaped Chicken Nuggets is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Wheat Flour, Contains 2% Or Less Of The Following: Chicken Broth, Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika (Color), Natural Flavorings, Salt, Soybean Oil, Spice, Sugar, Yellow Corn Flour. Breading Set In Vegetable Oil.