Onion Kulcha Traditional Leavened Bread
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UPC Code
9556587104477
Data Source
USDA
Serving Sizes
1 piece (100g)
Calories
250
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Onion Kulcha Traditional Leavened Bread are
66% in carbs, 26% in fat, and 8% in protein.
carbs:
66%
fat:
26%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Kulcha Traditional Leavened Bread is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Kulcha Traditional Leavened Bread is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour (47%), Onion (39%), Potato Flakes, Sunflower Oil, Coriander, Mixed Spices, Mixed Spices, Butter, Green Chilli And Black Salt.
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