Saltie Public Food Database

Turkey Pot Pie

🥧
Brand Swanson
UPC Code 051000060921
Data Source USDA

Nutrition Facts

Serving Size 198g
g
Calories 370
Total Fat 22g 28%
Saturated Fat 9g 45%
Cholesterol 40mg 13%
Sodium 849mg 37%
Total Carbohydrate 34.1g 12%
Dietary Fiber 1g 4%
Sugars 3g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 198 g of Turkey Pot Pie are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%
fat: 53%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Pot Pie is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Pot Pie is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cooked Turkey Roll (Turkey, Mechanically Separated Turkey [Sodium Tripolyphosphate, Natural Flavoring, Citric Acid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (Potatoes, Calcium Chloride), Mechanically Separated Turkey (Mechanically Separated Turkey, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Modified Corn Starch, Peas, Less Than 2% Of: Rendered Chicken Fat, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid), Salt, Onion Powder, Sodium Stearoyl-lactylate, Sugar, Dextrose, Natural Flavor (Soy Lecithin), Paprika, Oleoresin Turmeric, Beta Carotene (Color), Lactic Acid, Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard (Deodorized Lard, Hydrogenated Lard, Bht [Preservative]), Water, Dextrose, Salt, Caramel Color.

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