Soy Bean

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Brand Nishimoto Trading Co., Ltd.

UPC Code 4902150008188

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (80g)

cup

Calories 120

Total Fat 3.8g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 311mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 2.8g 10%

Sugars 1.9g

Protein 8.5g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Soy Bean are 39% in carbs, 31% in fat, and 30% in protein.

carbs: 39%

fat: 31%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Soy Bean is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soy Bean is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.