Saltie Public Food Database

Premium Duet

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UPC Code 077034011722
Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g
Serving Sizes 2 oz (57g)
oz
Calories 330
Total Fat 29g 37%
Saturated Fat 3.5g 18%
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 14%
Sugars 3g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Premium Duet are 16% in carbs, 72% in fat, and 12% in protein.

carbs: 16%
fat: 72%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Duet is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Duet is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds And Cashews (Almonds And Cashews, Peanut And/or Sunflower Oil, Salt).

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