Mediterranean-style Couscous With Grilled Chicken

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Brand Hy-vee

UPC Code 075450244175

Data Source USDA

Nutrition Facts

Package Weight 12.3 oz/350 g

Serving Sizes 1 cup (175g)

cup

Calories 191

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 19mg 6%

Sodium 290mg 13%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean-style Couscous With Grilled Chicken are 50% in carbs, 23% in fat, and 27% in protein.

carbs: 50%

fat: 23%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Couscous With Grilled Chicken is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Couscous With Grilled Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Boneless Skinless Chicken Breast Fillets, Asparagus, Couscous (Durum Wheat Semolina), Red Bell Pepper, Cherry Tomatoes, Red Onion, Garlic Sauce (Labna [Cultured Pasteurized Skim Milk, Heavy Cream, Pectin], Palm Oil, Water, Garlic Puree [Garlic, Citric Acid], Contains 2% Or Less Of: Lemon Juice, Salt, Natural Garlic Flavor [Soybean Oil, Natural Flavors], Spice, Xanthan Gum), Mediterranean Spice Blend (Dehydrated Tomatoes, Spices (Chives,paprika, Fennel, Oregano, Parsley, Basil, Thyme), Dehydrated Onion & Garlic, Carrot Powder, Dehydrated Bell Pepper, Yeast Extract, Citric Acid, And Less Than 2% Soybean Oil & Silicon Dioxide [Added To Prevent Caking]), Extra Virgin Olive Oil, Red Wine Vinegar (Red Vinegar, Antioxidant. Contains Sulfites), Fajita Seasoning (Blend Of Salt, Sodium Phosphates [20.00%], Dextrose, Spices, Onion Powder, Garlic Powder, And Less Than 2% Tricalcium Phosphate Added As Anticaking Agent), Xanthan Gum.