White Cheese

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Brand Krinos

UPC Code 075013213686

Data Source USDA

Nutrition Facts

Package Weight 1.5 kg/53 oz

Serving Sizes 1 oz (28.4g)

Calories 80

Total Fat 7.2g 9%

Saturated Fat 5.2g 26%

Cholesterol 24mg 8%

Sodium 242mg 11%

Total Carbohydrate 0.6g 0%

Dietary Fiber 0g 0%

Sugars 0.6g

Protein 3.4g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of White Cheese are 3% in carbs, 80% in fat, and 17% in protein.

carbs: 3%

fat: 80%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.