Chicken Tortilla Soup

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Brand Simply Balanced

UPC Code 085239815342

Data Source USDA

Nutrition Facts

Package Weight 17 oz/482 g

Serving Sizes 1 cup (245g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 480mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 2.9g 11%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tortilla Soup are 54% in carbs, 23% in fat, and 24% in protein.

carbs: 54%

fat: 23%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth (Water, Chicken Stock, Natural Flavor, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Tomatoes (Tomato Juice, Citric Acid, Calcium Chloride), Cooked White Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Corn, Red Peppers, Black Beans, Tomato Paste, Potato Starch, Onions, Poblano Peppers, Chicken Fat (Chicken Fat And Natural Flavor), Corn Flour (Corn, Lime), Sea Salt, Spices, Garlic Powder, Cilantro.