Vanilla Flavored Cookies

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Brand La Moderna

UPC Code 038629001580

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Size 32g

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Vanilla Flavored Cookies are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Cookies is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Cookies is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Folic Acid, Reduced Iron, Thiamin Mononitrate, Riboflavin, Niacin, Zinc), Sugar, Vegetable Shortening [(Canola High Oleic Oil And Palm Oil And / Or Fractions), Preservatives (Tbhq, Ascorbyl Palmitate And Tocopherols)], High Fructose Corn Syrup, Salt, Leavening (Baking Soda, Aluminum Sodium Sulfate), Artificial Flavor, Soy Lecithin, Yellow 5 And Yellow 6.