Nabisco Vegetable Thins Crackers Vegetable Thins 1x8 Oz
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UPC Code
00044000002244
Data Source
USDA
Serving Sizes
21 crackers (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 crackers of Nabisco Vegetable Thins Crackers Vegetable Thins 1x8 Oz are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Vegetable Thins Crackers Vegetable Thins 1x8 Oz is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Vegetable Thins Crackers Vegetable Thins 1x8 Oz is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Canola Oil, Palm Oil, Dehydrated Vegetable Blend (Contains Carrots, Onions, Celery, Cabbage, Red Bell Peppers), Sugar, Salt, Dextrose, Leavening (Calcium Phosphate And/or Baking Soda), High Fructose Corn Syrup, Onion Powder, Hydrolyzed Soy And Wheat Protein, Natural Flavor (Includes Tomato), Spice (Includes Parsley), Monosodium Glutamate (Flavor Enhancer), Artificial Color.
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