Pinto Beans, Ham
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UPC Code
02510222
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.5 cup cooked) | dry (approx. (35g)
Calories
120
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
22g
8%
Dietary Fiber
5g
18%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup cooked) | dry (approx. of Pinto Beans, Ham are
71% in carbs, 4% in fat, and 26% in protein.
carbs:
71%
fat:
4%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Pinto Beans, Ham is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pinto Beans, Ham is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pinto Beans. Seasoning Packet Ingredients: Hydrolyzed Soy Protein, Maltodextrin, Salt, Artificial Flavorings (Including Artificial Smoke Flavor), Silicon Dioxide (Added Less Than 2% As An Anti-caking Agent).
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