Apple Cinnamon Flavored Instant Oatmeal
🍎
UPC Code
085239173916
Data Source
USDA
Package Weight
1.9 oz/54 g
Serving Size
54g
Calories
210
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
43g
16%
Dietary Fiber
4g
14%
Sugars
19g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 54 g of Apple Cinnamon Flavored Instant Oatmeal are
82% in carbs, 11% in fat, and 8% in protein.
carbs:
82%
fat:
11%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Cinnamon Flavored Instant Oatmeal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Cinnamon Flavored Instant Oatmeal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples (Treated With Ascorbic Acid, Citric Acid, Calcium Chloride), Contains Less Than 2% Of: Organic Cinnamon, Sea Salt, Natural Flavor.
Other Foods