Jalapeno Cheddar Style Corn & Quinoa Puffs

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Brand Gold Emblem

UPC Code 050428362518

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 oz (28g)

Calories 170

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Jalapeno Cheddar Style Corn & Quinoa Puffs are 32% in carbs, 66% in fat, and 2% in protein.

carbs: 32%

fat: 66%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Jalapeno Cheddar Style Corn & Quinoa Puffs is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jalapeno Cheddar Style Corn & Quinoa Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn And Quinoa Puff (Corn Meal, Quinoa), Soybean Oil, Jalapeno Seasoning Blend (Tapioca Maltodextrin, Salt, Tomato Powder, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Red And Green Bell Pepper, Onion Powder, Paprika, Extractives Of Annatto And Turmeric, Natural Flavors, Lactic Acid).