Jumbo Cheese Stuffed Shells Conch-shaped Pasta Filled With Ricotta Cheese

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Brand Wellsley Farms

UPC Code 888670033098

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.8 kg

Serving Sizes 2 pieces (156g)

pieces

Calories 200

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 34mg 11%

Sodium 680mg 30%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 5g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Jumbo Cheese Stuffed Shells Conch-shaped Pasta Filled With Ricotta Cheese are 63% in carbs, 13% in fat, and 24% in protein.

carbs: 63%

fat: 13%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Jumbo Cheese Stuffed Shells Conch-shaped Pasta Filled With Ricotta Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jumbo Cheese Stuffed Shells Conch-shaped Pasta Filled With Ricotta Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Durum Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Full Strength Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Canola Oil. Filling: Low Fat Ricotta Cheese (Milk, Whey, Skim Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [Stabilizers]), Water, Liquid Pasteurized Whole Eggs, Modified Corn Starch, Salt, Black Pepper, Parsley Flakes.