Spinach Quiche Florentine

🍽

Brand Farm Ridge Foods, Llc

UPC Code 858267007153

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 5 oz (142g)

Calories 410

Total Fat 30g 38%

Saturated Fat 16g 80%

Cholesterol 121mg 40%

Sodium 371mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Spinach Quiche Florentine are 25% in carbs, 65% in fat, and 11% in protein.

carbs: 25%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Quiche Florentine is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Quiche Florentine is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: (Half & Half [Milk, Cream], Eggs, Onion, Swiss Cheese [Pasteurized Skim Milk, Cheese Cultures, Enzymes, Salt], Spinach, Butter [Pasteurized Cream], Corn Starch, Garlic, Salt, White Pepper, Ground Nutmeg). Pie Shell: (White Wheat Flour [Enriched Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Shortening [Palm Oil], Butter [Pasteurized Cream], Water, Salt, Sugar, White Vinegar, Powdered Whole Milk, Baking Powder [Corn Starch, Sodium Bicarbonate, Anhydrous Sodium, Monocalcium Phosphate]).