Gluten Free Blueberry Muffin Mix, Blueberry

🍽

Brand Brandless

UPC Code 817974020985

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 4 tbsp (54g)

tbsp

Calories 200

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 440mg 19%

Total Carbohydrate 46g 17%

Dietary Fiber 1g 4%

Sugars 25g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp of Gluten Free Blueberry Muffin Mix, Blueberry are 96% in carbs, 2% in fat, and 2% in protein.

carbs: 96%

fat: 2%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Blueberry Muffin Mix, Blueberry is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Blueberry Muffin Mix, Blueberry is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Brown Rice Flour, Potato Starch, Sweetened Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Tapioca Starch, Contains Less Than 2% Of Each Of The Following: Natural Flavors, Baking Soda, Sea Salt, Organic Cornstarch, Xanthan Gum, Nutmeg.