Boneless Tilapia Fillet
🍽
UPC Code
854908005267
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
112
Total Fat
2.7g
3%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Boneless Tilapia Fillet are
0% in carbs, 22% in fat, and 78% in protein.
carbs:
0%
fat:
22%
protein:
78%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Tilapia Fillet is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Tilapia Fillet is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia (Carbon Monoxide Treated To Retain Natural Color)
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