Saltie Public Food Database

Ancient Grain Minestrone Soup

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Brand Hy-vee
UPC Code 075450089646
Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)
cup
Calories 130
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 960mg 42%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ancient Grain Minestrone Soup are 53% in carbs, 35% in fat, and 12% in protein.

carbs: 53%
fat: 35%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ancient Grain Minestrone Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancient Grain Minestrone Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Zucchini, Cabbage, Green Beans (Green Beans, Water, Salt, Zinc Chloride [For Color Stabilization]), Garbanzo Beans (Prepared Garbanzo Beans, Water, Salt, Disodium Edta Added For Color Retention), Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride [Firming Agent], Ferrous Gluconate), Onion, Farro, Soybean Oil And Extra Virgin Olive Oil, Carrots, Seasoning (Parmesan Cheese Blend [Parmesan Cheese {Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Disodium Phosphate, Lactic Acid], Dehydrated Onion, Dehydrated Garlic, Salt, Spices, Dehydrated Bell Pepper, Citric Acid, Less Than 2% Silicon Dioxide To Prevent Caking), Celery, Ditalini (Semolina [Wheat], Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Vegetable Broth Powder (Vegetable Stock [Carrot, Onion, Celery], Maltodextrin, Flavorings), Vegetable Flavor (Maltodextrin, Onion Extract, Sauteed Onion, Sugar, Salt, Yeast Extract, Corn Oil, Carrot Extract, Celery Extract, Spices, Garlic Powder, Red Wine), Garlic Flavor (Roasted Garlic, Water, Vegetable Puree [Carrots, Onion, Celery], Dextrose, Salt, Dried Garlic, Contains 2% Or Less Canola Oil, Dried Onions, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Glucose, Natural Flavor, Caramel Color), Salt, Hydrolyzed Corn Protein (Hydrolyzed Corn Protein With Sunflower Oil Added).

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