Apricot & Raspberry Assorted Fruit Rolls

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Brand Spartan

UPC Code 798304099775

Data Source USDA

Nutrition Facts

Package Weight 18 oz

Serving Size 30g

Calories 131

Total Fat 21g 27%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 23mg 1%

Total Carbohydrate 59.1g 21%

Dietary Fiber 1g 4%

Sugars 27g

Protein 60g 120%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Apricot & Raspberry Assorted Fruit Rolls are 36% in carbs, 28% in fat, and 36% in protein.

carbs: 36%

fat: 28%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Apricot & Raspberry Assorted Fruit Rolls is 197%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apricot & Raspberry Assorted Fruit Rolls is estimated to be -367%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.