Saltie Public Food Database

Lite Whipped Topping

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Brand Spartan
UPC Code 011213351872
Data Source USDA

Nutrition Facts

Package Weight 12 oz
Serving Sizes 2 tbsp (9g)
tbsp
Calories 20
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Lite Whipped Topping are 57% in carbs, 43% in fat, and 0% in protein.

carbs: 57%
fat: 43%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Whipped Topping is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Whipped Topping is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Coconut Oil, Palm Kernal Oil), Less Than Two Percent Of Sodium Caseinate (From Milk), Natural Flavors, Skim Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Sorbitan Monostearate, Light Cream, And Beta Carotene (For Color).

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