Peanut Butter Brownie Smash Protein Bar

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Brand Quest

UPC Code 888849006397

Data Source USDA

Nutrition Facts

Package Weight 2.12 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 190

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 14g 50%

Sugars 2g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Peanut Butter Brownie Smash Protein Bar are 40% in carbs, 26% in fat, and 33% in protein.

carbs: 40%

fat: 26%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Brownie Smash Protein Bar is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Brownie Smash Protein Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Peanuts, Water, Erythritol, Almonds, Peanut Flour, Natural Flavors, Cocoa (Processed With Alkali). Contains Less Than 2% Of The Following: Unsweetened Chocolate, Cocoa Butter, Sea Salt, Sodium Caseinate, Monk Fruit Extract, Steviol Glycosides (Stevia), Sunflower Lecithin.