Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals

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Brand Crunch Pak

UPC Code 732313001640

Data Source USDA

Nutrition Facts

Package Weight 7.5 OZ/213 g

Serving Size 213g

Calories 0

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 175mg 58%

Sodium 390mg 17%

Total Carbohydrate 34.1g 12%

Dietary Fiber 4g 14%

Sugars 15g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 213 g of Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals are 36% in carbs, 50% in fat, and 15% in protein.

carbs: 36%

fat: 50%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg 'n Flax Seed Chips Sweet & Tart Apples, Grapes, Egg, Cheddar Cheese & Flax Seed Corn Chips Cafe Meals is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Grapes, Eggs, Mild Cheddar Cheese Cubes (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Corn Chips With Flax (Yellow Corn Masa, Flax Seeds, Soybean Oil, Salt).