Creme Filled Chocolate & Vanilla Flavored Duplex Sandwich Cookies

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Brand Simple Truth

UPC Code 011110862563

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 cookies (27g)

Calories 130

Total Fat 5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Creme Filled Chocolate & Vanilla Flavored Duplex Sandwich Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%

fat: 35%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Creme Filled Chocolate & Vanilla Flavored Duplex Sandwich Cookies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Creme Filled Chocolate & Vanilla Flavored Duplex Sandwich Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Cocoa Powder (Processed With Alkali), Wheat Starch, Invert Syrup, Salt, Baking Soda, Natural Flavors, Soy Lecithin.