Gourmet Seafood Salad
🥗
UPC Code
018894329978
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
1/2 cup (106g)
Calories
250
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
600mg
26%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0g
0%
Sugars
6g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Gourmet Seafood Salad are
25% in carbs, 67% in fat, and 8% in protein.
carbs:
25%
fat:
67%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Seafood Salad is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Seafood Salad is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Surimi (Alaska Pollock, Water, Egg Whites, Wheat Starch, Sugar, Potato Starch, Tapioca Starch, Contains 2% Or Less Of: Natural And Artificial Flavor [Soy] Including King Crab, Sorbitol, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Carmine, Oleoresin Paprika, Soy Lecithin, Color Added); Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]); Water; Celery; Contains 2% Or Less Of Sugar; Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt); Food Starch-modified; Potassium Sorbate And Sodium Benzoate (Preservatives); Garlic*; Nisin Preparation, Natural Flavor; Onion*; Spice.
Other Foods