Sweet Potato Burger With Carrots And Quinoa

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Brand Big Y

UPC Code 018894905738

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (85g)

Calories 100

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Burger With Carrots And Quinoa are 71% in carbs, 18% in fat, and 12% in protein.

carbs: 71%

fat: 18%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Burger With Carrots And Quinoa is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Burger With Carrots And Quinoa is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Yams, Water, Spinach, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Quinoa, Onion, Cheddar, Mozzarella Mild White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whole Milk Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potato Starch, Canola Oil And Cellulose Powder Added To Prevent Caking), Natamycin (A Natural Mold Inhibitor)., Food Starch-modified (Corn), Whole Eggs With Citric Acid, Canola Oil, Salt, Dried Coriander, Kosher Salt, Cultured Dextrose (Maltodextrin), Black Pepper.