Swiss Stake With Gravy

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Brand Worthington

UPC Code 845561000447

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 1 piece (92g)

piece

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 430mg 19%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Swiss Stake With Gravy are 29% in carbs, 43% in fat, and 29% in protein.

carbs: 29%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Stake With Gravy is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Stake With Gravy is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swiss Stake: Textured Soy Protein Concentrate, Water For Hydration, Rolled Oats, Corn Oil, Water, Egg Whites, Modified Corn Starch, Dried Onion. Contains 2% Or Less Of Torula Yeast, Hydrolyzed Soy And Corn Protein, Salt, Caramel Color, Dextrose, Artificial Flavor From Non-meat Sources, Propylene Glycol, Guar Gum, Spices, Disodium Inosinate, Disodium Guanylate, Vitamins (Niacinamide, Calcium Pantothenate, Vitamin B1 [Thiamine Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Gum Tragacanth, Cottonseed Oil, Jalapeno Peppers, Non Fat Dry Milk. Gravy: Water, Modified Corn Starch, Wheat Flour, Dextrose, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Hydrolyzed Corn Gluten, Sugar, Salt, Dried Onion, Caramel Color, Disodium Inosinate, Disodium Guanylate, Natural Flavors From Non-meat Sources.