Frichik, Original
🍽
UPC Code
845561000737
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
2 pieces (85g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
400mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Frichik, Original are
18% in carbs, 26% in fat, and 55% in protein.
carbs:
18%
fat:
26%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of Frichik, Original is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Frichik, Original is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fri Chik: Textured Vegetable Protein (Soy Protein Isolate, Soy Protein Concentrate, Wheat Gluten, Water For Hydration), Egg Whites, Corn Oil. Contains 2% Or Less Of Corn Starch, Salt, Dextrose, Potassium Chloride, Disodium Inosinate, Phosphoric Acid, Modified Corn Starch, Hydrolyzed Soy Protein, Guar Gum, Baking Powder (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Onion Powder, Carrageenan, Vitamins And Minerals (Niacinamide, Iron [Ferrous Sulfate], Vitamin B1 [Thiamin Mononitrate], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B2 [Riboflavin], Vitamin B12 [Cyanocobalamin]), Natural Flavors From Non-meat Sources, Soybean Oil, Wheat Fiber, Nonfat Dry Milk. Broth: Water, Modified Corn Starch, Hydrolyzed Wheat Gluten, Corn Gluten, Soy Protein, Salt, Phosphoric Acid.
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