Jambalaya Dinner Mix

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Brand Rouses Markets

UPC Code 01541801235

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.2 pkg. (45g)

pkg.

Calories 50

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 pkg. of Jambalaya Dinner Mix are 85% in carbs, 0% in fat, and 15% in protein.

carbs: 85%

fat: 0%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Dinner Mix is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Dinner Mix is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled White Rice (Water, Rice), Soup Base (Salt, Sugar, Modified Food Starch, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Spices, Maltodextrin, Dehydrated Chicken Meat, Oleoresin Celery, Natural And Artificial Flavor, Disodium Inosinate, And Disodium Guanylate), Onion, Hydrolyzed Vegetable Protein (Hydrolyzed Soy Protein, With Partially Hydrogenated Vegetable Oil (Cottonseed, Soybean) Added), Granulated Garlic, Caramel Color, Bell Pepper, Spice, Sugar, Hickory Smoke Powder (Maltodextrin, Hickory Smoke Flavor, Silicon Dioxide).