Waffles Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz
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UPC Code
00038000165962
Data Source
USDA
Package Weight
21.4 ONZ
Serving Sizes
2 waffles (4 waffle bars) (76g)
Calories
232
Total Fat
8.4g
11%
Saturated Fat
3g
15%
Cholesterol
8mg
3%
Sodium
321mg
14%
Total Carbohydrate
35.4g
13%
Dietary Fiber
1.1g
4%
Sugars
11.1g
Protein
4.2g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 waffles (4 waffle bars) of Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz are
60% in carbs, 32% in fat, and 7% in protein.
carbs:
60%
fat:
32%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (Soybean, Palm, Palm Kernel And/or Canola), Banana Puree, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Cocoa, Salt, Dextrose, Whey, Soy Lecithin, Chocolate, Nonfat Milk.vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
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