Multigrain Large Hamburger Buns

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Brand Nature's Harvest

UPC Code 078700801784

Data Source USDA

Nutrition Facts

Package Weight 595 g

Serving Sizes 1 bun (74g)

bun

Calories 200

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 38g 14%

Dietary Fiber 5g 18%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Multigrain Large Hamburger Buns are 74% in carbs, 11% in fat, and 15% in protein.

carbs: 74%

fat: 11%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Large Hamburger Buns is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Large Hamburger Buns is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Wheat Bran, Wheat Gluten, Yeast, Wheat, Soybean Oil, Salt, Oat Bran, Rye, Barley, Molasses, Calcium Propionate (Preservative), Grain Vinegar, Datem, Monoglycerides, Monocalcium Phosphate, Calcium Sulfate, Citric Acid, Soy Lecithin, Potassium Iodate.