Red Beans

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Brand Productos Maya

UPC Code 716344071469

Data Source USDA

Nutrition Facts

Package Weight 32 oz/908 g

Serving Sizes 1.2 oz (35g)

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 20g 7%

Dietary Fiber 6g 21%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Red Beans are 69% in carbs, 4% in fat, and 27% in protein.

carbs: 69%

fat: 4%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Red Beans is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Beans is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.