Ricotta Part Skim Cheese

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Brand Essential Everyday

UPC Code 041303098660

Data Source USDA

Nutrition Facts

Package Weight 15 OZ/425 g

Serving Sizes 0.25 cup (57g)

cup

Calories 90

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 60mg 3%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Ricotta Part Skim Cheese are 13% in carbs, 48% in fat, and 39% in protein.

carbs: 13%

fat: 48%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Ricotta Part Skim Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ricotta Part Skim Cheese is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.