Quarter Applewood Smoked Ham

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Brand Hormel

UPC Code 037600418815

Data Source USDA

Nutrition Facts

Serving Sizes 3 oz (84g)

Calories 90

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 770mg 33%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Quarter Applewood Smoked Ham are 8% in carbs, 24% in fat, and 68% in protein.

carbs: 8%

fat: 24%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Quarter Applewood Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quarter Applewood Smoked Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.