Wheat+protein Bread

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Brand Nature's Own

UPC Code 072250093873

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1.1 oz (32g)

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Wheat+protein Bread are 42% in carbs, 21% in fat, and 37% in protein.

carbs: 42%

fat: 21%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat+protein Bread is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat+protein Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Wheat Gluten, Vegetable Protein (Contains One Or More Of The Following: Soy, Pea Or Lentil), Flax Seed Meal, Sugar, Yeast, Isolated Soy Protein, Whey (Milk) Protein Concentrate, Soybean Oil, Contains 2% Or Less Of Each Of The Following, Raisin Juice Concentrate, Salt, Cultured Wheat Flour, Calcium Sulfate, Vinegar, Ascorbic Acid, Enzymes, Soy Lecithin, Topped With Rolled Oats.