Luncheon Meat, Chicken
🥩
UPC Code
075069153431
Data Source
USDA
Package Weight
198 g
Serving Sizes
2 oz (56g)
Calories
120
Total Fat
10g
13%
Saturated Fat
2.5g
13%
Cholesterol
75mg
25%
Sodium
571mg
25%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Luncheon Meat, Chicken are
3% in carbs, 71% in fat, and 25% in protein.
carbs:
3%
fat:
71%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Luncheon Meat, Chicken is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Luncheon Meat, Chicken is estimated to be 66%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mechanically Separated Chicken, Salt, Contains 2% Or Less Of: Sugar, Sodium Phosphates, Spices, Sodium Erythorbate, Sodium Nitrite.
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