Spicy Black Bean Soup

🌶️

Brand Simple Truth

UPC Code 011110038760

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 1 bowl (439g)

bowl

Calories 299

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1060mg 46%

Total Carbohydrate 56.2g 20%

Dietary Fiber 11g 39%

Sugars 4g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Spicy Black Bean Soup are 72% in carbs, 9% in fat, and 19% in protein.

carbs: 72%

fat: 9%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Spicy Black Bean Soup is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spicy Black Bean Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Black Beans, Organic Tomatoes In Juice, Organic Green Bell Peppers, Organic Corn, Contains Less Than 2% Of: Organic Tomato Paste, Organic Onion, Organic Olive Oil, Organic Sugar, Organic Garlic, Organic Cilantro, Organic Potato Flour, Sea Salt, Organic Lemon Juice Concentrate, Organic Spices, Organic Corn Starch, Organic Tapioca Starch, Organic Lime Juice, Organic High Oleic Sunflower Oil, Organic Garlic Powder.