Turkey Breast Roast

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Brand Jennie-o

UPC Code 042222218023

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 110

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 50mg 17%

Sodium 670mg 29%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Turkey Breast Roast are 3% in carbs, 27% in fat, and 69% in protein.

carbs: 3%

fat: 27%

protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Breast Roast is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Breast Roast is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.