Light Mild Southwest Ranch Veggie Dip

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Brand Marzetti

UPC Code 070200522091

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 210mg 9%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Light Mild Southwest Ranch Veggie Dip are 20% in carbs, 74% in fat, and 7% in protein.

carbs: 20%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Light Mild Southwest Ranch Veggie Dip is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Mild Southwest Ranch Veggie Dip is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Soybean Oil, Water, Modified Cornstarch, Contains 2% Or Less Of: Cream, Enzyme Modified Egg Yolk, Jalapeno Pepper, Distilled Vinegar, Sugar, Salt, Onion*, Dextrose, Whey, Gelatin, Titanium Dioxide, Natural And Artificial Flavors, Guar Gum, Monosodium Glutamate, Acetic Acid, Citric Acid, Lactic Acid, Phosphoric Acid, Garlic, Sodium Phosphate, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Carrageenan, Locust Bean Gum, Mono And Di-glycerides, Xanthan Gum, Soy Lecithin, Calcium Disodium Edta Added To Protect Flavor.