Black Bean & Corn Salsa, Medium, Medium

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Brand Garden Fresh Gourmet

UPC Code 647671160215

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 oz (28g)

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Black Bean & Corn Salsa, Medium, Medium are 75% in carbs, 0% in fat, and 25% in protein.

carbs: 75%

fat: 0%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean & Corn Salsa, Medium, Medium is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean & Corn Salsa, Medium, Medium is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Corn, Black Beans, Onion, Jalapeno Pepper, Cilantro, Vinegar, Green Bell Pepper, Salt, Sugar, Citric Acid, Spices, Garlic, Celery, Lime Juice.