Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil
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UPC Code
086600750507
Data Source
USDA
Package Weight
3.75 oz/106 g
Serving Sizes
1 can drained (80g)
Calories
220
Total Fat
17g
22%
Saturated Fat
3.5g
18%
Cholesterol
80mg
27%
Sodium
220mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil are
0% in carbs, 69% in fat, and 31% in protein.
carbs:
0%
fat:
69%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gourmet Brisling Wild Sardines In Extra Virgin Olive Oil is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Salt
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