Light Italian Hamburger Buns

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Brand Village Hearth

UPC Code 076057002908

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Size 46g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 8g 29%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Light Italian Hamburger Buns are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Light Italian Hamburger Buns is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Italian Hamburger Buns is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Wheat Starch, Sugarcane Fiber, Wheat Gluten, Yeast, Sugar, Contains Less Than 2% Of The Following: Salt, Soybean Oil, Honey, White Distilled Vinegar, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Datem, Enzymes), Guar Gum, Sesame Seeds, Monocalcium Phosphate, Sucralose, Calcium Propionate (Preservative).