Cheese Puffs

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Brand Clancy's

UPC Code 041498195175

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1.1 oz (30g)

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 321mg 14%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Cheese Puffs are 41% in carbs, 54% in fat, and 5% in protein.

carbs: 41%

fat: 54%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Degerminated Yellow Corn Meal, Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Soybean), Whey, Maltodextrin, Reduced Lactose Whey, Cheddar And Blue Cheese (Cultured Milk, Salt, Enzymes), Canola Oil, Salt, Color (Paprika, Turmeric, Annatto), Disodium Phosphate, Citric Acid, Lactic Acid And Less Than 2% Silicon Dioxide Added As An Anti-caking Agent.