Christmas Pretzels

🥨

Brand Ferris

UPC Code 788709800922

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 5 pcs (40g)

pcs

Calories 140

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs of Christmas Pretzels are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Christmas Pretzels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Christmas Pretzels is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey [Milk], Artificial Color, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor), Pretzels (Enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil [May Contain One Or More Of The Following: Corn, Canola, Cotton Seed, Soybean], Sodium Bicarbonate, Yeast), Artificial Colors (Red #3, Red #40, Yellow #5 And Blue #1).