Almond Cranberry Granola
🥜
UPC Code
797565203983
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
80g
Calories
120
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Almond Cranberry Granola are
0% in carbs, 79% in fat, and 21% in protein.
carbs:
0%
fat:
79%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Cranberry Granola is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Cranberry Granola is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Granola (Rolled Oats, Crystallized Cane Juice, Non-GMO Canola, Honey, Molasses), Almonds, Cranberries (Sugar, Sunflower Oil).
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