Glazed Donut Holes

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Brand Circle K

UPC Code 850003287522

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz

Serving Size 40g

Calories 150

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Glazed Donut Holes are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donut Holes is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donut Holes is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Soybean Oil, Corn Syrup, Nonfat Dry Milk, Soy Flour, Artificial Flavor, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Dried Egg Yolks, Dextrose, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Salt, Glucono Delta-lactone, Mono & Diglycerides, Soy Lecithin, Calcium Carbonate, Cellulose Gum, Sodium Propionate (Preservative), Natural Flavor, Agar Agar, Beta Carotene (Color), Wheat Starch, Monoglycerides, Enzyme.