Fudge Cookies, Peanut Butter

🥜

Brand Ahold

UPC Code 688267018077

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/260 g

Serving Sizes 2 cookies (29g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Fudge Cookies, Peanut Butter are 50% in carbs, 47% in fat, and 3% in protein.

carbs: 50%

fat: 47%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Fudge Cookies, Peanut Butter is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fudge Cookies, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Kernel And Palm Oils), Peanut Butter (Peanuts, Corn Syrup Solids, Palm Oil, Salt), High Fructose Corn Syrup, Cocoa (Processed With Alkali), Cornstarch, Corn Sugar, Salt, Baking Soda, Soy Lecithin, Monocalcium Phosphate, Natural And Artificial Flavor, Ammonium Bicarbonate.