Pesto

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Brand Member's Mark

UPC Code 078742130408

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 0.25 cup (60g)

cup

Calories 250

Total Fat 25g 32%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Pesto are 5% in carbs, 88% in fat, and 8% in protein.

carbs: 5%

fat: 88%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Canola Oil, Basil, Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Water Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pine Nuts, Extra Virgin Olive Oil, Garlic (Garlic, Water), Rice Vinegar (Water, Rice), Salt, Spice, Calcium Ascorbate (To Promote Color Retention), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Lemon Juice.