Chicken Lumpia With Shrimp Shanghai

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Brand Orientex

UPC Code 011547002358

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs

Serving Sizes 6 egg rolls (136g)

egg rolls

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 60mg 20%

Sodium 360mg 16%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 egg rolls of Chicken Lumpia With Shrimp Shanghai are 40% in carbs, 18% in fat, and 42% in protein.

carbs: 40%

fat: 18%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Lumpia With Shrimp Shanghai is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Lumpia With Shrimp Shanghai is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Shrimp, Water Chestnuts, Celery, Carrots, Onions, Modified Tapioca Starch, Green Onions, Water, Garlic, Egg Powder, Salt, Sugar, Black Pepper. Wrapper Ingredients: Water, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bi-carbonate, Corn Starch, Monocalcium Phosphate).