Salty Sweet Cosomi Cookie-cracker

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Brand Orion

UPC Code 716680904810

Data Source USDA

Nutrition Facts

Package Weight 5.64 oz/160 g

Serving Sizes 13 pieces (29g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces of Salty Sweet Cosomi Cookie-cracker are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Salty Sweet Cosomi Cookie-cracker is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salty Sweet Cosomi Cookie-cracker is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Sunflower Oil, Palm, Oil, Oleoresin Rosemary), Shortening (Beef Tallow, Partially Hydrogenated Palm Olein, Palm Stearin, Oleoresin Rosemary), Coconut Powder (Coconut Powder, Sugar), Sesame, Whey Powder, Whole Milk Powder, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Palm Oil, Salt, Cheese Powder, Glucose, Best One Premix (Wheat Flour, Waxy Rice Powder, Wheat Starch), Seasoned Salt (Salt, Hydrolyzed Corn Gluten), Shell Calcium, Flavor (Coconut Flavor, Milk Flavor), Xanthan Gum, Sodium Metabisulfite.