Saltie Public Food Database

Cookies & Creme Protein Chewy Bars

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Brand Fiber One
UPC Code 016000450189
Data Source USDA

Nutrition Facts

Serving Size 33g
g
Calories 120
Total Fat 5g 6%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 7g 25%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Cookies & Creme Protein Chewy Bars are 50% in carbs, 33% in fat, and 18% in protein.

carbs: 50%
fat: 33%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies & Creme Protein Chewy Bars is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies & Creme Protein Chewy Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Soy Protein Isolate, Erythritol, Palm And Palm Kernel Oil, Whey Protein Concentrate, Whole Grain Oats, Whey Protein Isolate, Rice Flour, Cocoa, Soybean Oil, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Glycerin, Rice Starch, Corn Syrup, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Maltodextrin, Natural Flavor, Milk Powder, Salt, Yellow Corn Flour, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Vanilla), Fructose, Barley Malt Extract, Natural And Artificial Flavor, Stevia Leaf Extract, Baking Soda.

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